Weigh In record (no journal entry) for 20 October 2008
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134.3 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2008:
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1202 kcal
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Fat: 32.57g | Prot: 80.99g | Carbs: 152.84g.
Breakfast: coke zero. Lunch: coke zero, beef gravy, French Fries with Cheese (Large). Dinner: coke zero, potato, broccoli, boneless skinless chicken breast. Snacks/Other: chocolate frozen yogurt, thinsations. more...
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Losing 3.2 kg a Week
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Magick Mitch's Weight History
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