Weigh In record (no journal entry) for 08 March 2020
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 79.55g | Prot: 115.04g | Carbs: 86.95g.
Breakfast: Whole Milk, Kellogg's Corn Flakes, Coffee with Milk. Lunch: Dairylea Cheese Slices Light, Livlife Bread, John West Tuna Steak with A Little Sunflower Oil. Dinner: Parmesan Cheese (Grated) , Asda Cauliflower , Cucumber (with Peel) , Sainsbury's Iceberg Lettuce, Anchor Spreadable Butter, Morrisons Beef Medallions, Morrisons Salad Peppers, Celery, Salt, Baby Spinach, Tesco Organic Extra Virgin Olive Oil, Morrisons Baby Plum Tomatoes. Snacks/Other: Navels Oranges, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum. more...
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1264 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 5 minutes, Driving - 20 minutes, Sitting - 6 hours, Sleeping - 7 hours and 20 minutes, Samsung Health - 10 hours and 1 minute, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 0.5 kg a Week
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