Weigh In record (no journal entry) for 12 April 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 74.88g | Prot: 159.46g | Carbs: 208.06g.
Breakfast: N.O.-Xplode, Bananas, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Chicken Focaccia. Dinner: Broccoli, Baby Back Ribs, Shrimp. Snacks/Other: Light Beer. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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