Weigh In record (no journal entry) for 08 March 2020
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102.3 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 43.56g | Prot: 45.03g | Carbs: 58.61g.
Breakfast: Driscoll's Raspberries, Greek Yogurt, Oats . Lunch: Glucerna Hunger Smart Shake - Chocolate. Tea: Almonds . Dinner: Long John Silver's Battered Shrimp, Athenos Feta Cheese, Earthbound Farm Organic Baby Arugula, Dole Very Veggie Salad. more...
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Gaining 0.6 kg a Week
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