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4000 calorie day!
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 98.89g | Prot: 88.05g | Carbs: 202.93g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger Fully Cooked Bacon, Kroger Eggs (Large), Toasted Whole Wheat Bread. Dinner: Pita's Gourmet Mediterranean Foods Original Hummus, Uno Chicago Grill Gorgonzola Walnut Side Salad , Hometown Buffet Waldorf Salad, Trader Joe's Old Fashioned Potato Salad, Sonny's Bar-B-Q Corn on the Cob, Large Hamburger with Condiments and Vegetables . Snacks/Other: Tortilla Corn Chips, Strawberries , Beer. more...
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2025 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 27 minutes, Elliptical - 33 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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