yohoyoh's Journal, 08 Mar 20

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not sure how that happened. ate like there is no tomorrow. 😲

90.6 kg Lost so far: 22.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

2307 kcal

Fat: 5.49g | Prot: 71.65g | Carbs: 492.62g. Breakfast: Milk (Nonfat), Coffee. Lunch: Fresh Spinach Pasta . Dinner: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Honeycrisp Apples, Licorice, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...

2982 kcal

Exercise: Gym - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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yohoyoh's Journal, 08 Mar 20

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yohoyoh's Weight History