|
AM weigh in.
|
117.9 kg
Lost so far: 30.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 78.32g | Prot: 171.06g | Carbs: 143.19g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Blueberries, Bananas , Kirkland Signature Greek Yogurt. Lunch: Quest Vanilla Caramel Hero Protein Bar, Muscle Milk Light Chocolate Protein Shake. Dinner: Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Asparagus, Free Range Chicken Broth Low Sodium, Simple Truth Organic Coconut Aminos, Kroger Cole Slaw, Member's Mark Minced Garlic, Member's Mark Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Ground Chicken, Sesame Oil , Free Range Chicken Broth Low Sodium, Simple Truth Organic Coconut Aminos, Kroger Cole Slaw, Member's Mark Minced Garlic, Member's Mark Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Ground Chicken, Sesame Oil . Snacks/Other: Jennie-O Ground Turkey 93/7, Sargento Light Mozzarella String Cheese, Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|