Weigh In record (no journal entry) for 12 April 2013
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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2839 kcal
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Fat: 132.67g | Prot: 125.59g | Carbs: 291.56g.
Breakfast: Jif Natural Creamy Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Healthy Choice Chicken with Rice Soup. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Snacks/Other: Cashew Nuts, Clif Bar Mojo Bar - Peanut Butter Pretzel, Way Better Snacks Sweet Chili Tortilla Chips, Blue Diamond Smokehouse Almonds, M&M's Peanut Butter M&M's, Jack Link's Premium Cuts Original Beef Jerky, Kroger Honeycrisp Apple, Liberte 0% Greek Yogurt - Blackberry. more...
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2819 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 16 hours and 5 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 0.7 kg a Week
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