Weigh In record (no journal entry) for 08 March 2020
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 44.38g | Prot: 53.85g | Carbs: 130.78g.
Breakfast: President's Choice Organics Whole Flaxseed, Tim Hortons Steeped Tea (Large), President's Choice Blue Menu Granola Cereal, 1% Fat Milk, President's Choice Organics Whole Flaxseed, Tim Hortons Steeped Tea (Large), President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Schneider's Honey Garlic Countryside Sausage, Ratatouille. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) . Snacks/Other: Tim Hortons Honey Dip Timbit, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Gaining 0.5 kg a Week
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