Weigh In record (no journal entry) for 08 March 2020
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117.5 kg
Lost so far: 10.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 61.21g | Prot: 55.20g | Carbs: 47.82g.
Breakfast: Chili Con Carne with Beans, Coffee with Cream. Lunch: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. more...
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Losing 1.6 kg a Week
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tenax661's Weight History
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