Weigh In record (no journal entry) for 08 March 2020
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94.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 43.77g | Prot: 69.73g | Carbs: 30.07g.
Breakfast: Branston Baked Beans (220g), Egg, Waitrose Extra Lean Premium Pork Sausages, Aldi Bacon. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.4 kg a Week
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spartikas's Weight History
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