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Doing ok back eating like I should exercise is picking up
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174.2 kg
Lost so far: 17.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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2250 kcal
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Fat: 85.42g | Prot: 108.56g | Carbs: 266.20g.
Breakfast: nature valley peanut crunch. Lunch: ssweet potato caserol, black eyed peas, smoked chicken white meat. Dinner: garlic bread, pepporoni pizza. Snacks/Other: Magical Peanut Butter Cookies, nature valley pecan crunch. more...
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Losing 3.2 kg a Week
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