Weigh In record (no journal entry) for 07 March 2020
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98.4 kg
Lost so far: 28.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 177.24g | Prot: 64.74g | Carbs: 57.98g.
Breakfast: Nature's Way MCT Oil, Coffee, Half and Half Cream. Lunch: Tyson Foods Buffalo Style Hot Wings. Snacks/Other: Propel Fitness Water, Coca-Cola Diet Coke, Gatorade Zero Lemon-Lime, Oscar Mayer Real Bacon Bits, Marie's Chunky Blue Cheese Dressing, Daisy Sour Cream, Marie's Chunky Blue Cheese Dressing, Avocados , Justin's Nut Butter Organic Peanut Butter - Classic. more...
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5144 kcal
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Exercise:
Rowing - 59 minutes, Push up - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 22 hours and 21 minutes. more...
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Losing 0.8 kg a Week
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G-factor's Weight History
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