Weigh In record (no journal entry) for 07 March 2020
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 72.81g | Prot: 164.80g | Carbs: 370.46g.
Breakfast: Apples, Great Value Light Greek Nonfat Yogurt, Quest S'mores Protein Bar, General Mills Lucky Charms Cereal, Fairlife Chocolate Milk (Container). Lunch: Apples , Quest S'mores Protein Bar, M&M's Peanut Chocolate, Dannon Light & Fit Greek - Vanilla, Tangerine, Pringles Original Potato Crisps, Ralphs Pepperjack Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Egg, Fairlife Chocolate Milk, General Mills Lucky Charms Cereal. more...
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Losing 1.3 kg a Week
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