Weigh In record (no journal entry) for 07 March 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 20.22g | Prot: 31.67g | Carbs: 47.21g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Dinner: Cooked Pumpkin (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Trout. Snacks/Other: Bananas . more...
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Gaining 3.5 kg a Week
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mary resnekov17's Weight History
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