Weigh In record (no journal entry) for 07 March 2020
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 188.02g | Prot: 122.71g | Carbs: 111.82g.
Lunch: Cheesecake Fat Bomb, HEB Chicharrones Pork Rinds, American Value Green Beans (Canned), Stewed Chicken Thigh (Skin Not Eaten). Dinner: Texas Roadhouse Loaded Baked Potato, Fried Battered Beef Steak, Corn Tortilla, La Michoacana Beef Barbacoa. Snacks/Other: Blue Bell Vanilla Ice Cream, Nestle Crunch Candy Bar, David Seeds Pumpkin Seeds. more...
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Losing 3.2 kg a Week
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