Weigh In record (no journal entry) for 07 March 2020
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.58g | Prot: 76.22g | Carbs: 124.44g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Maple Leaf Sausage Rounds, Thomas' Whole Wheat English Muffin. Lunch: Bean Sprouts, Green Giant Steamed Mixed Vegetables (Frozen), Fresh & Easy Chicken Breast Pieces, Campbell's Chicken Broth. Dinner: Chow Fun Rice Noodles, Roast Beef, Stir Fried Vegetables, Campbell's Vegetable Broth. Snacks/Other: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Ambrosia Apple. more...
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2052 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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