Weigh In record (no journal entry) for 07 March 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 31.39g | Prot: 178.58g | Carbs: 174.36g.
Breakfast: Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Elevenses: Valu Time 1% Low Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Tillamook Marionberry Pie Ice Cream. Dinner: Stubb's Bar-B-Q Sauce Original, Earthbound Farm Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2157 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 8 hours, Housework - 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 3 hours, Driving - 45 minutes. more...
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steady weight
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chrisw77's Weight History
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