Weigh In record (no journal entry) for 07 March 2020
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 92.70g | Prot: 89.45g | Carbs: 181.76g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Naturegg Eggs. Lunch: Sugar, Whole Milk Plain Yogurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Ground Meat. Dinner: McDonald's Baked Apple Pie, Sugar, Plain Yogurt (Whole Milk), Clementines . Snacks/Other: Peanut Butter, Bananas , Clementines , Clementines , Sugar, Plain Yogurt (Whole Milk), Mama Lucia Meatballs. more...
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Losing 4.1 kg a Week
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77lbsLighter's Weight History
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