tmfruit's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

102.2 kg Lost so far: 8.9 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

333 kcal

Fat: 19.13g | Prot: 14.12g | Carbs: 27.19g. Breakfast: Cooked Spinach (from Fresh), Egg (Whole) . Lunch: KFC Sierra Mist Free (64 oz), AMC Movie Theater Popcorn (Small). more...

Losing 3.8 kg a Week

4 Supporters Support

Comments

Well done 💪💪💪

07 Mar 20 by member: ocean_girl

What do you do when you're craving candy?

11 Mar 20 by member: tmfruit

Have a Piece of candy in moderation

11 Mar 20 by member: ocean_girl

😄 I've been trying really hard not to give in. I'm afraid I'll back slide

11 Mar 20 by member: tmfruit

It’s when you think something is off limit that it becomes an obsessive compulsive behavior and you want it that much more. At least that’s what I found true to be in the case of me to tell me something is off limit and I want it that much more. I’ve learned to do everything in moderation.

11 Mar 20 by member: ocean_girl


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tmfruit's Journal, 07 Mar 20

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