Weigh In record (no journal entry) for 07 March 2020
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94.3 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 51.06g | Prot: 81.28g | Carbs: 131.90g.
Breakfast: Vermont Bread Golden White English Muffins, Kerrygold Naturally Softer Pure Irish Butter, Hood Simply Smart Fat Free Half & Half. Lunch: Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Cooked Corn (from Frozen), Roasted Potato (Fat Added in Cooking), Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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Gaining 2.5 kg a Week
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2525Sophie's Weight History
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