Weigh In record (no journal entry) for 07 March 2020
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52.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 140.87g | Prot: 164.52g | Carbs: 256.15g.
Breakfast: Emerald Raw Almonds, Great Value Creamy Peanut Butter, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless) , Mellow Mushroom Cheese Pizza (Small). Dinner: Loin Pork Roast (Lean and Fat Eaten), KFC Biscuit, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Russell Stover Peppermint Bark Snowman, Halo Top Creamery Sea Salt Caramel Ice Cream, Hershey's Chocolate Kiss, Apple Turnover or Dumpling, Russell Stover Coconut in Fine Dark Chocolate , Bananas , World's Finest Chocolate Milk Chocolate with Almonds Bar, Skinny Pop Popcorn. more...
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steady weight
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