Weigh In record (no journal entry) for 07 March 2020
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 45.38g | Prot: 77.67g | Carbs: 98.80g.
Breakfast: Ашан Гранат, Frico Сыр Копченый, Домик в деревне Молоко 3,5%, Творожная Запеканка. Dinner: Картошка Вареная, Пятерочка Яблоко Красное, Помидоры, Лента Авокадо, Огурец (с Кожурой), Лосось. more...
|
|
2015 kcal
|
Exercise:
14 тысяч шагоа - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_perfect_'s Weight History
|