Weigh In record (no journal entry) for 05 March 2020
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 92.13g | Prot: 122.75g | Carbs: 248.18g.
Breakfast: The Baker Rye Bread, Philadelphia Original Cream Cheese, Jacob's coffee with cream and sugar (galikos). Lunch: Rye Bread, White Table Wine, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Kirkland Signature Goat Cheese, Extra Virgin Olive Oil, Jacob's coffee with cream and sugar (galikos), Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Philadelphia Original Cream Cheese, Rye Bread, Marmalade, Aloifes spice cheese salad (tyrokayteri), Gouda Cheese, Nikas Smoked turkey salami, Toasted Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Jacob's coffee with cream and sugar (galikos), Silk Original Unsweetened Almond Milk, Bulkpowder Whey protein (Bulkpowder), Bulkpowder Whey protein (Bulkpowder), Silk Original Unsweetened Almond Milk. more...
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2748 kcal
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Exercise:
Grocery Shopping - 30 minutes, Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Cross Training - 15 minutes, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 33 minutes. more...
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Losing 6.3 kg a Week
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micronGR's Weight History
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