Weigh In record (no journal entry) for 06 March 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.08g | Prot: 110.17g | Carbs: 145.46g.
Breakfast: Philadelphia Regular Cream Cheese, Coffee with Cream, Country Harvest 14 Grain Bagel. Lunch: Coffee with Cream, Navels Oranges , Peanut Butter, T&T Buckwheat Soba Noodles. Dinner: Tomatoes, Chicken Leg, Chicken Breast. Snacks/Other: Flax For Nutrition Golden Roasted Milled Flax Seed, Tim Hortons London Fog. more...
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2266 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Working - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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