Weigh In record (no journal entry) for 11 April 2013
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127.6 kg
Lost so far: 31.2 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 33.69g | Prot: 63.92g | Carbs: 246.36g.
Breakfast: Cheddar Cheese, Enriched Thin Bread, Premium Ham. Lunch: Garlic rice thins, Dr Pepper Can. Dinner: Great Value Chicken Flavor Rice & Vermicelli Enriched Rice Mix, Loin Pork Roast, Great Value Frozen Whole Kernel Golden Corn. more...
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Losing 3.2 kg a Week
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foreverfrost's Weight History
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