Weigh In record (no journal entry) for 06 March 2020
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 49.75g | Prot: 79.92g | Carbs: 194.10g.
Breakfast: Boost High Protein Chocolate, TAZO Tazo Green Ginger Tea, 100% Whole Wheat Bread, Lactantia Lactose Free 1% Milk, Peanut Butter, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Boost High Protein Chocolate, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Strawberry Acai Refresher. Dinner: Beef Chow Mein or Chop Suey, Cooked Mushrooms, Fried Tofu , White Rice (Short-Grain, Cooked). Snacks/Other: Dole Pineapple Juice. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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