Weigh In record (no journal entry) for 06 March 2020
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 60.09g | Prot: 181.75g | Carbs: 243.81g.
Breakfast: Coffee with Cream, Black Diamond Fat Free Mozzarella Cheese Slices, Marc Angelo Italian Style Pork Meatballs, Old Mill English Muffin. Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Tortilla Corn Chips, Compliments Ranch Dressing, Compliments Garden Salad. Dinner: Bread Stuffing, Turkey Meat , President's Choice Dijon Mustard, Black Diamond Fat Free Mozzarella Cheese Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Stonemill Sourdough Multigrain Bread, Broccoli, Cooked Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mp Chocolate Toffee Protein Bar. more...
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Losing 6.4 kg a Week
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GuiseppeCarboner's Weight History
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