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A week ago I hired a personal trainer (lifestyle coach). I’ve worked out 4 days and cut out some crap, and already I lost 4 pounds? All water, I’m sure, but very motivating!
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98.0 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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