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AM weigh in. 👌
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118.0 kg
Lost so far: 29.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 71.99g | Prot: 259.30g | Carbs: 141.20g.
Breakfast: Earthbound Farm Organic Baby Spinach, Giorgio Baby Bella Mushrooms, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Cheddar Cheese, Blueberries, Member's Mark Greek Yogurt, All Whites 100% Liquid Egg Whites. Lunch: Hoisin Sauce, Muscle Milk Light Chocolate Protein Shake, Member's Mark Stir Fry Mix , Member's Mark Premium Albacore Tuna in Water. Dinner: Asparagus , Fresh Direct Crab Stuffed Salmon, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce. Snacks/Other: Easter Milk Chocolate Peanut Butter Eggs, Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Gaining 3.2 kg a Week
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