Weigh In record (no journal entry) for 06 March 2020
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120.6 kg
Lost so far: 18.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.76g | Prot: 74.91g | Carbs: 112.62g.
Breakfast: Kerrygold Pure Irish Butter, Arnold 100% Natural Whole Wheat Bread, Food Club Large Egg. Lunch: Campbell's Soup on The Go Creamy Tomato. Dinner: Keebler Town House Original Light Buttery Crackers, Hunt's Tomato Paste with Basil, Garlic and Oregano, Swanson Chicken Broth, Onions , Tomatoes, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Pork Chops or Roasts (Center Loin, Bone-In) , Arnold 100% Natural Whole Wheat Bread, Snack Pack Juicy Gels Sugar Free, Maxwell House International Latte Iced French Vanilla. more...
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Losing 4.4 kg a Week
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kmking40's Weight History
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