Weigh In record (no journal entry) for 06 March 2020
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 44.93g | Prot: 48.82g | Carbs: 270.85g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Apples, Water. Dinner: Blueberries , Strawberries, Water, White Rice, Vegetable Spring Roll, VH Shanghai Ginger Beef. Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, Balderson Old Cheddar Cheese, Almond Cookie, Werther's Original Hard Candy (3). more...
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369 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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