Weigh In record (no journal entry) for 05 March 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 22.01g | Prot: 55.70g | Carbs: 133.03g.
Breakfast: Coffee, Muffin. Lunch: Nestle Pure Life Water, Usana Nutrimeal. Dinner: Dole Colourful Coleslaw, Kraft Miracle Whip, Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Yellow Sweet Peppers , Red Sweet Pepper, Grape Tomatoes. Snacks/Other: Old Mill English Muffin, Activia Probiotic Yogurt. more...
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Gaining 4.1 kg a Week
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arnoldmoe's Weight History
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