Weigh In record (no journal entry) for 06 March 2020
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91.9 kg
Lost so far: 21.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 111.28g | Prot: 102.94g | Carbs: 251.63g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Coffee, Clover Valley Movie Theater Butter Popcorn, Snickers Almond Bar (Fun Size). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn, Honeycrisp Apples, Coffee. more...
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Gaining 0.6 kg a Week
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