Weigh In record (no journal entry) for 11 April 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 75.63g | Prot: 167.37g | Carbs: 253.01g.
Breakfast: Apples, 2:1 Protein Bars - Cookies and Cream, Bananas, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Deli Sliced Ham, Grapes, Hard Roll. Dinner: Beef Meatballs, Spinach Salad, Dry Whole Wheat Pasta, Italian Sausage, Tomato Sauce. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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2655 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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