SeLion2016's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

70 kg Lost so far: 67.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

4395 kcal

Fat: 953.40g | Prot: 643.05g | Carbs: 2140.41g. Breakfast: Хохланд Творожный Сыр, Рублевский МПЗ Сервелат, Finn Crisp Хлебцы Ржаные Original, Каша Рисовая на Молоке, Варенье Сливовое (Домашнее). Lunch: Домик в деревне Кефир 3,2%, Сваренное Вкрутую Яйцо, Салат Овощной (без Заправки). Dinner: Пищевой Разврат. Snacks/Other: Призма Яблоко Лиголь. more...

1883 kcal

Exercise: Desk Work - 5 hours, Sleeping - 8 hours and 52 minutes, Resting - 10 hours and 8 minutes. more...

Losing 1.0 kg a Week

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SeLion2016's Journal, 06 Mar 20

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SeLion2016's Weight History