Weigh In record (no journal entry) for 05 March 2020
|
110.2 kg
Lost so far: 5.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 175.32g | Prot: 93.45g | Carbs: 86.01g.
Lunch: Boiled Potato, American Value Green Beans (Canned), Boiled Potato, Green Giant Fresh Baby Cut Carrots, Stewed Chicken Thigh (Skin Not Eaten), Mac's Snacks Red Hot Pork Skins. Dinner: La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Ricos Gourmet Nacho Cheddar Cheese Sauce, Ricos Nacho Chips, Pork Chop, Frontera Slow-Cooked Beef Barbacoa. Snacks/Other: Great Value Sugar Free Chocolate Syrup, HEB Heavy Whipping Cream, David Seeds Original Sunflower Seeds, Cheesecake Fat Bomb. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|