Weigh In record (no journal entry) for 11 April 2013
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 76.23g | Prot: 107.76g | Carbs: 51.63g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Feta Cheese, Black Olives, Red Onions, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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