Weigh In record (no journal entry) for 05 March 2020
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 70.38g | Prot: 62.90g | Carbs: 112.89g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Egg. Lunch: Sweet Red Peppers (Sauteed), Cooked Spinach (from Fresh, Fat Added in Cooking), Perdue Simply Smart Organics Chicken Breast Tenders. Dinner: Cookie, Sugar, Plain Yogurt (Whole Milk). Snacks/Other: Peanut Butter, Bananas , Walnuts, Sugar, Plain Yogurt (Whole Milk). more...
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Gaining 3.3 kg a Week
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77lbsLighter's Weight History
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