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This was my weight before I became ill. Too thin I agree. Need that 5 lbs for sure now.
Slowly changing my diet to anti-inflammatory foods. Salmon, greens, nuts and berries. 😃
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 51.64g | Prot: 79.29g | Carbs: 217.68g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Green Tea, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, Starbucks Strawberry Acai Refresher, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Rutabaga, Mashed Potatoes (Whole Milk and Butter Added), Beef with Gravy (Mixture), Roast Beef, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Starbucks Double Chocolate Brownie, Starbucks Strawberry Acai Refresher. more...
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Losing 1.9 kg a Week
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