Weigh In record (no journal entry) for 05 March 2020
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59.7 kg
Lost so far: 16.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 29.28g | Prot: 14.07g | Carbs: 20.38g.
Breakfast: Coffee with Milk. Lunch: Poached Egg, Scallions or Spring Onions, Mission Avocado, Black Pepper, Brown Bread, Tillamook Sharp Cheddar Cheese, Butter, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk. more...
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2044 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Bathing - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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