Siegels's Journal, 05 Mar 20

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2020

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1181 kcal

Fat: 31.65g | Prot: 100.46g | Carbs: 129.65g. Breakfast: Bacon, Egg White, ACE Bakery Ciabatta Bread, Kroger CARBmaster Vanilla Milk, Friendly Farms Coffee Creamer. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chicken Pho. Snacks/Other: Nonfat Frozen Yogurt. more...

1756 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.6 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 05 Mar 20

Submit a Comment

Siegels's Weight History