Weigh In record (no journal entry) for 05 March 2020
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 56.31g | Prot: 189.90g | Carbs: 241.15g.
Breakfast: Mp Chocolate Toffee Protein Bar, Coffee with Cream. Lunch: Mp Chocolate Toffee Protein Bar, Black Diamond Light Cheddar Slices, President's Choice Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Stonemill Sprouted 3 Grains, Kraft Rancher's Choice Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla Corn Chips, Compliments Ranch Dressing, Compliments Garden Salad. Snacks/Other: Bananas , Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, 1% Fat Milk, General Mills Original Cheerios, Mp Chocolate Toffee Protein Bar. more...
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2742 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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