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Water weight and waste dropping off....
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121.2 kg
Lost so far: 18.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 49.92g | Prot: 51.65g | Carbs: 105.54g.
Breakfast: Food Club Large Egg, Kerrygold Pure Irish Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Campbell's Well Yes! Broccoli & Sweet Potato Sipping Soup. Dinner: Jiffy Cornbread, Red Onions, Tomatoes, Swanson Chicken Broth, Hunt's Tomato Paste with Basil, Garlic and Oregano, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 3.0 kg a Week
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kmking40's Weight History
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