Weigh In record (no journal entry) for 10 April 2013
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 19.04g | Prot: 56.48g | Carbs: 102.90g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Chicken Drumstick, Tangerines (Mandarin Oranges), Lemon Juice , Spinach , Zico pure coconut water. Dinner: BBQ Pulled Pork, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Bananas , Half and Half Cream, Coffee (Brewed From Grounds) . more...
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1662 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 1.6 kg a Week
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