Missdidee's Journal, 05 Mar 20

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not much of a loss but still a loss

106.7 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

817 kcal

Fat: 35.06g | Prot: 43.55g | Carbs: 77.57g. Breakfast: almond milk, optifast coffee shake, Coffee. Lunch: Optifast Mocha Shake. Snacks/Other: Connoisseur Chocolate Brownie with Chocolate Custard, Buderim Ginger Reduced Sugar Ginger Cordial, Whittaker's Coconut Block. more...

3552 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Missdidee's Weight History

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Missdidee's Journal, 05 Mar 20

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Missdidee's Weight History