Weigh In record (no journal entry) for 05 March 2020
|
67.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 48.10g | Prot: 136.32g | Carbs: 205.36g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Chicken Biryani, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Red Onions, Publix Boneless Skinless Chicken Thighs, Garlic , Vegetable Oil, Tomatoes, White Rice, Skinless Chicken Breast, Plain Yogurt. Dinner: Boiled Egg, Corn, Pomi Chopped Tomatoes, Dole Shredded Carrots, Brown Sugar, Sun-Dried Hot Chile Peppers , Garlic , Fish Sauce , Green String Beans, Lime, Papaya, Peanuts, Dried Shrimp. Snacks/Other: Oats , Meiji Protein Milk , Bananas, Kellogg's Frosted Flakes, Vegetable Oil, Gold Medal All-Purpose Flour, Lipton Tea Bags, Imperial Sugar Pure Cane Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peanut Butter. more...
|
|
1993 kcal
|
Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|