Weigh In record (no journal entry) for 04 March 2020
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85.1 kg
Lost so far: 0.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 60.81g | Prot: 59.97g | Carbs: 93.45g.
Breakfast: Healthy Ones Deli Thin Sliced Black Forest Ham, Market Pantry Colby Jack Shredded Cheese, Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee. Lunch: Adams Diced Onion, Wish-Bone Just 2 Good! Western Light Dressing, Spinach, Lettuce, Boiled Egg, Bacon. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Whoppers Mini Robin Eggs, Cucumber. more...
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2423 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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the new Deanna's Weight History
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