Weigh In record (no journal entry) for 10 April 2013
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128.0 kg
Lost so far: 30.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 63.96g | Prot: 112.54g | Carbs: 162.73g.
Breakfast: SeaPak Popcorn Shrimp. Dinner: Great Value Fat Free Pretzel Sticks, Great Value Cut Leaf Spinach, Red Potatoes (Flesh and Skin), Loin Pork Roast. more...
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Losing 6.4 kg a Week
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foreverfrost's Weight History
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