Weigh In record (no journal entry) for 04 March 2020
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.63g | Prot: 46.24g | Carbs: 233.50g.
Breakfast: Sunsweet Pitted Dates, Chocolate Covered Espresso Coffee Beans, Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Oats & Honey Granola, Bananas , American Value Green Beans (Canned). Dinner: Avocados , Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Baked Beans . Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Blueberries , Boar's Head Dark Chocolate Dessert Hummus, Honeymaid Graham Crackers, Nabisco Chicken in a Biskit - Original, Jell-O Sugar Free Cherry, Sabra Roasted Pine Nut Hummus, Andes Minty Patty. more...
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Losing 0.5 kg a Week
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melissapko's Weight History
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